Fitness with Emily D

"Fitness fit for a Star"

Becoming the star version of yourself

I have the best job in Sacramento! As a qualified Fitness Instructor, I get to help you transform into a more fit, more outgoing, more fun, healthier version of the person you are today. Let’s shape up together. Join me for hip hop, Heartbreaker or a POUND fitness class.


What is a Star Fitness Routine? 

I provide you with a Star fitness routines while helping you become the best version of yourself.

What this means is that I show you how to rock out while you work out.

Pound will release your inner Rock Star.

Hip Hop will release your Street Star

Heartbreaker will bring out the seductive, confident and sexy star

A healthy lifestyle starts with a fit body. As your Fitness Instructor, I want to get to know what your goals are, how you plan to achieve them, and provide you with a fun opportunity to exceed your goals.

 My experience and holistic approach to health and fitness will have you feeling great in no time. What are you waiting for? I’m here to help. Whether you want to dance off the baggage or rock out through pound, grab your water bottle and let’s start your fitness journey. Reach out today!



I have been a dancer my entire life, and found that dance and music are two awesome ways to shed pounds, tone muscles and create a fun fitness routine.

I want you to feel like a star when you are working out! Rock Star, Dance Star, or Hollywood Star.. You will be sure to channel the star inside of you! 



As a certified trainer, I offer a different approaches to normal fitness. Choose from Hip Hop  or  Pound Fitness.

All classes have modifications for any needs. My classes are taught in a fun environment, with nothing but good vibes! 

Music can awaken a part of you that you may have never known exists.

 Come try a class and notice how you leave feeling like a star!

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Kinetic Appeal-

6240 Fair Oaks Blvd, Carmichael, CA 95608, USA